Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources The guava is seen as an exotic fruit that provides a number of health benefits. Not only does it provide more vitamin C than any other citrus fruit, it can help regulate the thyroid gland and is a good fruit for diabetics to consume as it is low on Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources Grapes are known as a tasty, nutritious treat that is rich in electrolytes and other essential nutrients. The potassium in grapes can help your body balance its level of electrolytes and help prevent episodes of gout. (1) Eaten fresh or in dried form as raisins, grapes provide other health Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources Lauded for its medicinal uses for centuries, the elderberry is a potent source of nutrition. (1) Though generally not eaten straight off the bush, the elderberry is typically made into juice and syrups. (2) These are then used in a variety of culinary and medicinal recipes. Elderberry extract is Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, Predators Dates are a versatile and delicious fruit. Eaten plain, stuffed, or used in a recipe, dates provide a wide variety of nutritional benefits. One use that is growing in popularity is substituting date sugar (finely ground dehydrated dates) for other sweeteners in recipes. (1) Dates provide a healthy source Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources Avocados are a superfood rich in amino acids, healthy fats, and antioxidants. These fruits used to have a bad reputation because of their high caloric and fat content. Now it is widely understood that the fats are beneficial and that the nutritional value of the avocado makes them an Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources: Low in calories and high in nutritional value, apricots make a very good addition to your diet. Because it provides an excellent source of important vitamins, minerals, and antioxidants, the apricot is useful in fighting inflammation, damage from free radicals, as well as eyesight deterioration linked to aging. Taxonomy Full article…
Contents [Hide]TurmericTaxonomyKnown predatorsEtymologyHealth BenefitsA Potent, Yet Safe Anti-InflammatoryAn Effective Treatment for Inflammatory Bowel DiseaseRelief for Rheumatoid ArthritisHelp for Cystic Fibrosis SufferersCancer PreventionInhibits Cancer Cell Growth and MetastasesTurmeric and Onions May Help Prevent Colon CancerReduce Risk of Childhood LeukemiaCardiovascular ProtectionProtection against Alzheimer’s DiseaseCurcumin Crosses Blood-Brain Barrier, May Help Prevent Alzheimer’s DiseaseTurmeric Boosts Amyloid Plaque Clearance in Full article…
Contents [Hide]DescriptionHistoryWhat’s New and Beneficial About QuinoaHealth BenefitsOverall Nutrient RichnessAnti-Inflammatory BenefitsOther BenefitsHow to Select and StoreTips for Preparing and CookingTips for Preparing QuinoaThe Healthiest Way of Cooking QuinoaHow to EnjoyIndividual ConcernsNutritional ProfileReferences Description The word “quinoa” is pronounced “KEEN-wah.” It comes from the Spanish word, quinua, which itself comes from the word “kinwa” or “kinua” Full article…
Contents [Hide]DescriptionHistoryHealth BenefitsCardiovascular HealthDigestive BenefitsAthletic performanceHow to Select and StoreHow to EnjoyBananas and Latex AllergyNutritional ProfileBanana nutrition facts – nine things you probably never knew about this nutritious tropical foodHands and FingersHeart HealthBonesEnergy and Mood BalancingVisionBetter DigestionBaby FoodHIV ProtectionClonesSave the peelsReferencesAdditional Sources Description Bananas are elliptically shaped fruits “prepackaged” by nature, featuring a firm, creamy Full article…
Contents [Hide]RECENT RESEARCH:Effects on Cataract FormationMethod of Transport DiscoveredAdditional research Progress is being made in the study of both lutein and zeaxanthin as potentially effective nutritional supplements for macular degeneration patients. According to a 1995 study, increasing the consumption of dark green, leafy vegetables appears to offer some protection against macular degeneration. Because nutritional factors Full article…