Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources Commonly used as a fruit in pies, jellies, and desserts, rhubarb is a misunderstood vegetable. It is a good source of important nutrients such as vitamin K, vitamin C, and nutrients that the body transforms into vitamin A. (1) Extracts from rhubarb have even been shown to ease the Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources Pineapple is a delicious treat with a number of health benefits. In addition to being high in vitamin C, they are high in bromelain. This enzyme is useful in breaking down proteins in the digestive track as well as reduces inflammation and helps fight hypothyroidism. (1) The manganese in Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources Persimmons are a slightly exotic and nutritious treat that have a number of health benefits. They have been traditionally used to ease digestive issues such as diarrhea or ulcers as well as hypertension. They can be used to fight cardiovascular disease and diabetes as well as lower blood pressure Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases. Pests, PredatorsSources Peaches were a revered fruit in China centuries ago and were even considered to be a symbol of immortality. (1) Though we know that to not be true today, we do know they have enormous health benefits. In fact, eating a couple of servings a week can lower risks Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources Watermelon is a juicy fruit that provides a great source of hydration as it contains 91% water and electrolytes. It helps balance the pH level in the body and has been linked to the prevention of various diseases. It helps detox the body and hydrate the skin, in part Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources: Passion fruit is an exotic treat with a number of health benefits. It is high in important antioxidants like vitamins C and A as well as B vitamins, which help lower blood pressure and lower risk of heart disease. They are also extremely alkaline. (1) Taxonomy Passionfruit grows on Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources: Papayas are mainly known for being a rich source of digestive enzymes in the seeds. (1) They are a delicious tropical treat that provide a number of health benefits. It has been shown to be effective against diabetes and can help stop clotting in people’s feet which is useful Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources At 93%, oranges contain one of the highest sources of vitamin C available. (1) They are also a great source of other nutrients and relatively cheap and delicious treat. The liminoids in oranges are known to help fight cancers. Drinking orange juice has been shown to help prevent kidney Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources Mangosteens are a rare, tropical fruit with a number of health benefits. They are not found as a fresh fruit in the United States because of a ban on importation due to concerns that they would bring in invasive species of insects. Compounds in mangosteens have been shown to Full article…
Contents [Hide]TaxonomyDescriptionDistributionNutritional InformationCommercial CultivationDiseases, Pests, PredatorsSources: Mangoes are a tropical treat enjoyed in fresh, frozen, or dried form around the world. They provide a lot of nutrition and benefits. The polyphenols and flavonoids in mangoes may help prevent cancers as they fight free radical cells in the body. The 35% RDA of vitamin A provided Full article…